- Importance of choosing the right mattress
- Understanding the structure of a mattress
- Choosing the right mattress that relieve lower back and provide comfort and support to back
The mattress is not one of the home decoration materials . It is the designer bed sheet that seizes all the attention. The bed sheet does not offer any comfort or support to your back. The mattress serves this purpose of giving comfort to your back. When you are buying a pillow, blanket or a bed sheet, you can give thought to the style and design.
However, when you are buying a mattress, you have to think about your spine, back and neck especially if you have low back pain. A wrong mattress provides no or less support to your back. It does not keep your spine and neck aligned. This will worsen your lower back pain and also cause muscle strain. Apart from this, you will have to suffer from other health issues due to poor sleep. On the other hand, the right mattress provides all the support and comfort to keep your neck and spine properly aligned.
There is a huge variety of mattresses available on the market. You might find it hard to choose the right mattress for you. Don’t worry. We have compiled a practical guide to help those who are suffering from lower back pain.
Make It Your Personal Preference
First of all, you need to understand that your spine structure is different from others. Therefore, the mattress working well for others might not work for you. The mattress that enables you to sleep without stiffness and pain is the right mattress for you. Therefore, even when you are not suffering from lower back pain, you should buy a mattress that offers support and comfort to your back.
Understand Physical Components of the Mattress
There are inner springs and coils in the mattress to provide the support necessary for your back. There are different numbers of inner springs and coils in different mattresses. Apart from this, the thickness of the padding of the mattress also varies. Similarly, the depth of the mattress ranges between 7 to 18 inches. Therefore, determine the right number of coils and springs, the depth and padding of the mattress for you.
Find Mattress That Supports Your Back
The right mattress keeps your neck and spine aligned and supports your natural curves. The muscle soreness that you experience in the morning is due to the mattress. It does not provide the back support as it is a firm mattress. A medium-firm mattress provides proper support and relief from back pain and muscle soreness.
Balance Comfort and Back Support
Overall comfort and sufficient back support, this is what you need to sleep well. Therefore, buy a mattress that offers a balance between comfort and back support. There are some pressure points in the back. A mattress that is too firm causes pain and aches on these pressure points. This is the reason why you should buy a medium-firm mattress in which your hips and shoulders slightly sink.
When Is the Time to Change the Mattress?
The mattress sagging in middle and not very comfortable is no more right for you. There is a short-term solution for sagging. Simply put boards under the sagging mattress. However, still, you have to buy a new mattress.
As said earlier, a mattress is not one of the home decoration materials. Therefore, make comfort and back support the top priority.
Rustam Fayziev is a professional home décor blogger who has experienced the beauty of home decoration materials day to day and writes all about it. This time I have wrote not properly on home décor.