What To Do Before Starting Scoliosis Exercises
Simply put, scoliosis is the term ascribed to a lateral (side-by-side) curve in the spine that is different from the normal curvature of most human spines. While our human frame needs some spinal curvature to maintain proper balance, scoliosis is not of benefit to the human body and very often can be crippling and painful.
There are many different products (mostly braces) that you can use to assist with corrective or strengthening measures to the spine. Scoliosis exercises are highly recommended if you have been diagnosed with this condition. It is important, however, to have a proper diagnosis from a health care professional such as Care Chiropractic in Denver first before you start out on any type of exercise program or use any product aids for scoliosis. While scoliosis is not a disease (but instead is a term used for an abnormality of the spine), using these aids and exercises regularly should strengthen and add flexibility to the muscles of your shoulders, upper back and back while decreasing the pain.
If you have the green light and need to start getting your scoliosis pain under control, there are many exercises that are designed to help you achieve that goal:
Scoliosis could range in severity from very mild cases to severe cases that require surgery. There are also aids for assisting with issues arising from scoliosis, such as braces, specifically designed rehabilitative scoliosis exercises (where a therapist monitors you) and, of course, there is always corrective surgery. These are just a few of the alternatives that you have in making a decision about what is right for you and your scoliosis. Note: Consult with your doctor before beginning any exercise program to learn more about scoliosis and to determine the course of treatment that works best for you.
Scoliosis Exercises You Can Do Outdoors
Scoliosis exercises can be done outside to make for a nicer, more relaxing workout experience. Getting out into nature is good for the mind and body, so finding a quiet space in a park, beach, or another outdoor area that does not require any other equipment than one’s own body resistance is a great way to get exercise. These exercises are intended to strengthen and elongate the muscles in the back to help relieve discomfort associated with misalignments and spinal curvature and can also help improve posture.
That Are Perfect for outside Rowing Exercises Rowing exercises requires no equipment but help strengthen your core by using your own body as resistance. Bent-over rows work your quadriceps, upper back, and shoulders all at once. Stand with feet more than shoulder-width apart and bend knees slightly. Push your bottom back when you bend the knees so that your knees are not being pushed forward. With arms straight and fists down, begin at the knee and pull arms back and upward as far as is comfortable and push shoulder blades together.
- Pilates Exercises Many Pilates exercises are great for patients with scoliosis; just avoid doing any positions that have backward bends.
- Scoliosis exercises can be done in parks, beaches, and other outdoor locations.
Wall Series Lying Down
A good warm up position is the wall series but do it lying down as this is easier. You may need a yoga mat for this one, but lay flat on your back, lift knees in the air, and keep the soles of your feet flat on the ground. This is meant to straighten the spine into the ground, then raise arms over the head and lay them flat on the ground, making your body a straight line. This approach will increase awareness of where the abnormal curvatures are and help the patient focus on keeping the spine straight as possible.
Roll Ups: These are a good way of strengthening the core. Sit with legs straight and with posture as straight up as possible.
Roll Back: one vertebra at a time, using your abs to control the movement. Rest once you reach the ground, and then slowly try to roll back up to a sitting position.
Lower Body Toner is lying on the ground: lift legs into tabletop position and push the spine into the floor. Then slowly straighten legs toward the ceiling and try to hold for four seconds, and then lower back into the table top position.
Chiropractic Care Denver
Chiropractic diagnoses and treats health problems that affect the nerves, muscles, bones and joints of the body. Manual adjustments of the spine, called spinal manipulation, are the basis of chiropractic care. Dr. Glenn Hyman informs patients needed more than one session to correct a problem. Generally, the treatments last several weeks. There may be two or three short sessions a week at first, and once the patient improves, the treatment may be only once a week.